Lifestyle

Healthy Holiday Dessert Option
Healthy Holiday Dessert Option

KENTUCKY — A certain measure of overindulgence is anticipated during the holiday season. Rich foods and desserts are served, and parties are plentiful. However, those who plan to stick to their healthy eating plans can still enjoy tastes of the season without compromising their fitness or dietary goals. Many recipes can be made healthier with...

Dec 16, 2020
How to Promote Healthy Kidneys
How to Promote Healthy Kidneys

KENTUCKY — Kidney disease is a widespread issue made all the more disconcerting by the fact that many people are unaware they have it. According to the National Kidney Foundation, 26 million American adults have kidney disease, and most don’t know it. And the problem of kidney disease is not exclusive to the United States, as...

Dec 16, 2020
Quarles Named ‘Friend of Hemp’ by National Organization
Quarles Named ‘Friend of Hemp’ by National Organization

CYNTHIANA, Ky. — The United States Hemp Roundtable presented Agriculture Commissioner Ryan Quarles with its “Friend of Hemp Award” at Kentucky Hemp Days during Hemp History Week. The award is presented to individuals who exhibit tireless leadership on behalf of the industry. The industry group also recognized U.S. Reps.Thomas Massie and Andy Barr for their...

Dec 16, 2020
Health Fair Teaches Students to Make Healthy Choices
Health Fair Teaches Students to Make Healthy Choices

MADISONVILLE, Ky. — Fourth graders from nine Hopkins County schools participated in a wellness initiative at the Madisonville-North Hopkins High School gym this morning. The Kentucky Delta Rural Project team, administered through Baptist Health Madisonville, kept the students entertained while promoting “Heathcare is Self Care” education. Project specialist Chris Price Sr. energetically interacted with the...

Dec 16, 2020
Eat Healthy at 50 and Beyond
Eat Healthy at 50 and Beyond

KENTUCKY — A balanced diet is an integral element of a healthy lifestyle for men, women and children alike. But while kids and young adults might be able to get away with an extra cheeseburger here or there, men and women approaching 50 have less leeway. According to the National Institute on Aging, simply counting...

Dec 16, 2020
Grilling Foods to be Safe and Healthy
Grilling Foods to be Safe and Healthy

KENTUCKY — People rely on indoor and outdoor grills to prepare foods all year long. Not only can menu items made on the grill taste delicious, but they also may be healthier than foods cooked via other methods. When done correctly, grilling is a versatile way to cook tasty foods relatively quickly. One of the...

Dec 16, 2020
McConnell, Quarles Announce Plan to Remove Hemp from Agricultural Controlled Substances List
McConnell, Quarles Announce Plan to Remove Hemp from Agricultural Controlled Substances List

FRANKFORT, Ky. — U.S. Senate Majority Leader Mitch McConnell and Kentucky Commissioner of Agriculture Ryan Quarles announced today the impending introduction of legislation in the United States Senate to support Kentucky’s hemp industry. The Hemp Farming Act of 2018 will legalize hemp as an agricultural commodity and remove it from the list of controlled substances....

Dec 16, 2020
Pennyrile Gymnastic Team to Perform on ‘America’s Got Talent’
Pennyrile Gymnastic Team to Perform on ‘America’s Got Talent’

WESTERN KENTUCKY — The Pennyrile All-star Panthers Gymnastic Team is on its way to ‘America’s Got Talent.’ According to Lee Ann Flener, coach and owner of Pennyrile Gymnastic in Madisonville, the team will appear on the popular national televised talent competition on Nov. 5. “We have talented students from ages five to 15 in our...

Dec 16, 2020
Healthy Choice Center Opens New Office in Benton
Healthy Choice Center Opens New Office in Benton

BENTON, Ky. – Substance abuse can easily be defined as a pattern of harmful use of any substance for mood-altering purposes. However, the broad spectrum of substances that are used in today’s society is not that simple.  Substance Abuse can be connected to the misuse of alcohol, illegal drugs, tobacco, prescription drugs and other substances...

Dec 16, 2020
How to Spot an Unhealthy Tree
How to Spot an Unhealthy Tree

KENTUCKY — Perhaps because they can live for so many years, trees have a way of falling down homeowners’ landscaping priority lists. Trees also tend to be big and strong, so it’s no surprise that they often are overlooked in favor or other areas of a lawn and garden that don’t seem so strong in...

Dec 16, 2020
Gymnastics Fill PE Requirement, Fun for Homeschoolers
Gymnastics Fill PE Requirement, Fun for Homeschoolers

HOPKINS COUNTY, Ky. — Remembering physical education in school brings to mind dodge ball, running a track or playing four square. For several home schooled children in Hopkins County, PE means a weekly trip to Todd’s Gymnastics in Madisonville to spend their time flipping, cartwheeling and spinning on the bars. “There was an expressed interest...

Dec 16, 2020
OCHS Cheerleading to Host Open Gym Sessions, Tryouts
OCHS Cheerleading to Host Open Gym Sessions, Tryouts

OWENSBORO, Ky. — The Owensboro Catholic High School cheerleading program will host open gym sessions from 3:30-4:30 p.m. at Cheer Zone on March 18 and 25. Tryouts for the OCHS cheerleading program have been set for April 15. Anyone participating in the open gym sessions must have a current physical. The tryouts are open to...

Dec 16, 2020
How to Stay Healthy When Dining Out
How to Stay Healthy When Dining Out

KENTUCKY — Dining out is wildly popular. The convenience of letting someone else do the cooking and the opportunity to try new types of cuisine is too great to resist for many people. According to Zagat’s 2016 National Dining Trends Survey, people go out to eat (not counting breakfast) an average of 4.5 times per...

Dec 16, 2020
How to Maintain Healthy Kidneys
How to Maintain Healthy Kidneys

KENTUCKY — Few people devote much thought to their kidneys unless their doctor advises them they are having kidney troubles. But kidneys perform essential functions in the human body, filtering water and waste out of blood and urine while also helping to control blood pressure. When operating correctly, kidneys can go a long way toward...

Dec 16, 2020
KDA Approves More Than 12,800 Acres for Hemp Planting in 2017
KDA Approves More Than 12,800 Acres for Hemp Planting in 2017

FRANKFORT, Ky. — The Kentucky Department of Agriculture has approved 209 applications from growers who have been approved to cultivate up to 12,800 acres of industrial hemp for research purposes in 2017, nearly triple the number of acres that were approved for the previous year. More than 525,000 square feet of greenhouse space were approved...

Dec 16, 2020
State Ag Department Taking Application for 2015 Industrial Hemp Pilot Projects
State Ag Department Taking Application for 2015 Industrial Hemp Pilot Projects

FRANKFORT, Ky. — Kentucky farmers and processors interested in participating in the 2015 round of industrial hemp pilot projects must apply by Jan. 1, the Kentucky Department of Agriculture has announced. “The first round of pilot projects with the universities and individual farmers in 2014 yielded a tremendous amount of data about production methods, seed...

Dec 16, 2020