Lifestyle

KENTUCKY — A certain measure of overindulgence is anticipated during the holiday season. Rich foods and desserts are served, and parties are plentiful. However, those who plan to stick to their healthy eating plans can still enjoy tastes of the season without compromising their fitness or dietary goals. Many recipes can be made healthier with...

KENTUCKY — Kidney disease is a widespread issue made all the more disconcerting by the fact that many people are unaware they have it. According to the National Kidney Foundation, 26 million American adults have kidney disease, and most don’t know it. And the problem of kidney disease is not exclusive to the United States, as...

CYNTHIANA, Ky. — The United States Hemp Roundtable presented Agriculture Commissioner Ryan Quarles with its “Friend of Hemp Award” at Kentucky Hemp Days during Hemp History Week. The award is presented to individuals who exhibit tireless leadership on behalf of the industry. The industry group also recognized U.S. Reps.Thomas Massie and Andy Barr for their...

MADISONVILLE, Ky. — Fourth graders from nine Hopkins County schools participated in a wellness initiative at the Madisonville-North Hopkins High School gym this morning. The Kentucky Delta Rural Project team, administered through Baptist Health Madisonville, kept the students entertained while promoting “Heathcare is Self Care” education. Project specialist Chris Price Sr. energetically interacted with the...

KENTUCKY — A balanced diet is an integral element of a healthy lifestyle for men, women and children alike. But while kids and young adults might be able to get away with an extra cheeseburger here or there, men and women approaching 50 have less leeway. According to the National Institute on Aging, simply counting...

KENTUCKY — People rely on indoor and outdoor grills to prepare foods all year long. Not only can menu items made on the grill taste delicious, but they also may be healthier than foods cooked via other methods. When done correctly, grilling is a versatile way to cook tasty foods relatively quickly. One of the...

FRANKFORT, Ky. — U.S. Senate Majority Leader Mitch McConnell and Kentucky Commissioner of Agriculture Ryan Quarles announced today the impending introduction of legislation in the United States Senate to support Kentucky’s hemp industry. The Hemp Farming Act of 2018 will legalize hemp as an agricultural commodity and remove it from the list of controlled substances....

WESTERN KENTUCKY — The Pennyrile All-star Panthers Gymnastic Team is on its way to ‘America’s Got Talent.’ According to Lee Ann Flener, coach and owner of Pennyrile Gymnastic in Madisonville, the team will appear on the popular national televised talent competition on Nov. 5. “We have talented students from ages five to 15 in our...

BENTON, Ky. – Substance abuse can easily be defined as a pattern of harmful use of any substance for mood-altering purposes. However, the broad spectrum of substances that are used in today’s society is not that simple.  Substance Abuse can be connected to the misuse of alcohol, illegal drugs, tobacco, prescription drugs and other substances...

KENTUCKY — Perhaps because they can live for so many years, trees have a way of falling down homeowners’ landscaping priority lists. Trees also tend to be big and strong, so it’s no surprise that they often are overlooked in favor or other areas of a lawn and garden that don’t seem so strong in...

HOPKINS COUNTY, Ky. — Remembering physical education in school brings to mind dodge ball, running a track or playing four square. For several home schooled children in Hopkins County, PE means a weekly trip to Todd’s Gymnastics in Madisonville to spend their time flipping, cartwheeling and spinning on the bars. “There was an expressed interest...

LEXINGTON, Ky. — Working as a labor and delivery nurse for a decade, Kristin Ashford was surrounded by happy beginnings. Video produced by Alicia Gregory of REVEAL Research Media.  She helped women and families welcome healthy babies into the world. But amid those happy and healthy beginnings, Ashford also helped mothers and their families work...

OWENSBORO, Ky. — The Owensboro Catholic High School cheerleading program will host open gym sessions from 3:30-4:30 p.m. at Cheer Zone on March 18 and 25. Tryouts for the OCHS cheerleading program have been set for April 15. Anyone participating in the open gym sessions must have a current physical. The tryouts are open to...

KENTUCKY — Dining out is wildly popular. The convenience of letting someone else do the cooking and the opportunity to try new types of cuisine is too great to resist for many people. According to Zagat’s 2016 National Dining Trends Survey, people go out to eat (not counting breakfast) an average of 4.5 times per...

KENTUCKY — Few people devote much thought to their kidneys unless their doctor advises them they are having kidney troubles. But kidneys perform essential functions in the human body, filtering water and waste out of blood and urine while also helping to control blood pressure. When operating correctly, kidneys can go a long way toward...

FRANKFORT, Ky. — The Kentucky Department of Agriculture has approved 209 applications from growers who have been approved to cultivate up to 12,800 acres of industrial hemp for research purposes in 2017, nearly triple the number of acres that were approved for the previous year. More than 525,000 square feet of greenhouse space were approved...

FRANKFORT, Ky. — Kentucky farmers and processors interested in participating in the 2015 round of industrial hemp pilot projects must apply by Jan. 1, the Kentucky Department of Agriculture has announced. “The first round of pilot projects with the universities and individual farmers in 2014 yielded a tremendous amount of data about production methods, seed...