PADUCAH, Ky. — Getting fit with a personal trainer can be expensive. West Kentucky Community and Technical College is offering affordable monthly fitness classes with certified personal trainer beginning Dec. 1.

The circuit training fitness classes with ACE Personal Trainer Dustin Lynn will be held Thursday evenings from 5:30 – 6:30 p.m. in the WKCTC Fitness Center located Haws Gym. The classes begin next month with three offerings Dec. 1, 8 and 15 for $27.50.

Following the campus holiday break, the fitness classes will begin again Thursday, Jan. 5. Participants can sign up for the classes one month at a time for $39. No long-term commitment necessary.

Lynn will guide participants through the proper way to use college’s exercise equipment and tailor a personalized exercise plan for each person, providing effective fat-burning intervals through resistance training. He will also strive to help participants balance the shortcomings of one method of fitness by integrating other methods with short recovery periods for efficient cardiovascular conditioning and old-school muscle training for increased strength and improved flexibility.

“These new, enjoyable classes will educate the community on the benefits of exercise and help participants overcome sedentary lifestyles with the added advantage of Dustin as their personal trainer,” said Kevin O’Neill, WKCTC community education director.

To register go online to: http://ws.kctcs.edu/westkentucky and select Lifestyle, Fitness and Hobbies.

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